Exodus Home Menu
Nutritious, chef-prepared meals designed for recovery and wellness
Healthy Food You Actually Want to Eat
Our rotating menu features medically tailored meals that support cancer recovery, diabetes management, and overall senior health. Every dish is prepared fresh with less salt and packed with flavor.
🌅 Breakfast
Sunrise Breakfast Platter
Fluffy scrambled eggs, golden waffles, and fresh seasonal fruit. A complete breakfast with protein, complex carbs, and vitamins to start your day right.
🍽️ Main Dishes
Homestyle Savory Mixed Plate
Classic seasoned meat served with vegetables, carrots with crispy fried plantain chips. Hearty and satisfying.
Seed-Crusted Tofu (or Chicken) with Creamy Dressing
Crispy panko crusted tofu or chicken with creamy sauce and julienned vegetables. Fresh and satisfying.
Traditional Fish with Sautéed Greens and Boiled Plantains
Fried fish with crisp skin, sautéed cabbage and mixed greens, and boiled plantains. Classic and nutritious.
Fisherman's Feast with Salmon & Whole Fish
Baked salmon and whole fried fish (or veg option) with sautéed cabbage, carrots, and savory grain pilaf. A bountiful seafood feast.
"Everything Plate" Meal Prep
Baked meat platter with fried noodles, jollof rice, beans, and crispy pan-fried fish with red onion.
Slow-Cooked Shredded Meat
Succulent slow-cooked shredded meat in rich savory sauce. Perfect for sandwiches, tacos, or as a main dish.
Slow-Cooked Shredded Meat (Second View)
Succulent slow-cooked shredded meat in rich savory sauce. Perfect for sandwiches, tacos, or as a main dish.
Shredded Meat with Caramelized Onions, Peppers, and Chickpeas
Tender shredded meat with crispy sear with sweet caramelized onions, colorful peppers, and crunchy chickpeas. Rich and flavorful.
Shredded Meat with Caramelized Onions, Peppers, and Chickpeas (Second View)
Tender shredded meat with crispy sear with sweet caramelized onions, colorful peppers, and crunchy chickpeas. Rich and flavorful.
Grilled Chicken with Roasted Peppers and Onions
Succulent grilled chicken breast with roasted bell peppers, sweet onions, and juicy tomatoes. Wholesome and flavorful.
Whole Fried Fish with Roasted Vegetables
Crispy whole fish with golden skin, roasted bell peppers, onions, and tender vegetables topped with fresh tomatoes. Wholesome and satisfying.
Whole Fried Fish with Roasted Vegetables (Second View)
Crispy whole fish with roasted bell peppers, tomatoes, and onions. Wholesome and satisfying.
🥗 Vegetarian & Sides
Stuffed Vegetable with Tomato & Sunflower Seed Salad
Sautéed squash or avocados in savory broth topped with sweet tomatoes, cilantro, and sunflower seeds. Light and nutritious.
Savory Cornmeal Porridge - "Pure Goodness"
Creamy Caribbean cornmeal porridge with aromatic spices and sweet coconut milk. Comforting and hearty.
Stir-Fry Noodles with Eggs and Mixed Vegetable Medley
Savory stir-fried noodles with fluffy scrambled eggs and colorful sautéed vegetables with protein. Complete and flavorful.
Stir-Fry Noodles with Eggs and Mixed Vegetable Medley (Brown)
Savory stir-fried noodles with fluffy scrambled eggs and colorful sautéed vegetables with protein. Complete and flavorful.
Creamy Herb Noodles with Bell Pepper
Tender noodles in light creamy sauce with aromatic herbs and diced bell peppers. Comforting and satisfying.
Ready to Get Started?
Call us today to discuss your dietary needs and check your insurance coverage.